What Supplements Shouldn't You Take Together?

It's essential to be aware of which vitamins and minerals should not be taken together.


and iron are two minerals that the body needs to function properly, but taking them together can lead to a decrease in calcium absorption in the intestine. Taking dietary supplements can be beneficial for many people, but there are some vitamins and minerals that should not be taken together due to potential interactions with other nutrients or medical conditions. To make sure that your dietary supplement does more good than harm, it's important to understand which vitamins and minerals should not be taken together.

Calcium is an essential mineral that supports heart health and helps the body absorb vitamin D, which is necessary for strong bones and teeth. Iron is essential for the production of red blood cells, but taking an iron supplement with a calcium supplement can reduce the body's ability to absorb iron. To avoid this problem, it is recommended that people taking both supplements take them several hours apart. Green tea has health benefits, so it's okay to drink it in moderation.

However, it's best to wait two hours after taking an iron supplement before drinking green tea. It's also important to take dietary supplements in the recommended daily doses and pay attention to what you eat. Vitamin A is available in many plant and animal foods, so women who may become pregnant should avoid supplements that include it. Taking a high-dose iron supplement along with a zinc supplement on an empty stomach can block zinc absorption.

If you take an iron supplement and a calcium supplement at the same time, this will cause a decrease in calcium absorption in the intestine. To make sure you're choosing the right supplement to meet your individual needs and health goals, talk to your doctor first. Before taking any supplements together, talk to your healthcare provider about other dietary supplements or herbal supplements you're taking to avoid a potentially serious interaction. Other individual nutritional supplements (such as B vitamins) work well together because they improve the functioning of others in the body.

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