Can 14 Year Olds Take Dietary Supplements Safely? - An Expert's Perspective

The American Academy of Pediatrics (AAP) does not generally recommend multivitamins for healthy children and teens who eat a balanced diet. The best way for them to get their vitamins is from food. However, there are certain supplements that can be beneficial for certain populations, such as high-level athletes, pediatric patients with muscular dystrophy, and older adults with diverse health and performance concerns. Recent studies have revealed that 15-year-olds can purchase over-the-counter dietary supplements at a sample of health food stores across the country.

In some cases, the staff at these stores even went so far as to suggest certain products, even though the labels stated that they were for adult use only. The results of these studies were presented at the meeting of the Academic Societies of Pediatrics in San Diego. The Council for Responsible Nutrition (CRN) has acknowledged that there is a problem with illegal and contaminated products that are being sold as dietary supplements. They urge consumers to choose products manufactured by responsible companies that comply with the law. It is important to note that dietary supplements can be legally sold without a prescription and have different regulatory standards compared to prescription drugs or other controlled substances. Companies do not have to demonstrate safety and effectiveness in humans before selling products to consumers, unlike pharmaceutical products. As an expert in the field of nutrition and dietary supplements, I believe it is important for parents to be aware of the potential risks associated with taking dietary supplements.

While some supplements may be beneficial for certain populations, it is important to consult with a healthcare professional before giving any supplement to a child or teen. Additionally, parents should be aware of the potential risks associated with taking dietary supplements, such as contamination or interactions with other medications. It is also important to note that dietary supplements are not regulated by the FDA in the same way as prescription drugs or other controlled substances. Therefore, it is important to research any supplement before giving it to a child or teen. Parents should look for products manufactured by responsible companies that comply with the law and have been tested for safety and effectiveness. In conclusion, while there are certain dietary supplements that may be beneficial for certain populations, it is important for parents to be aware of the potential risks associated with taking dietary supplements.

Parents should consult with a healthcare professional before giving any supplement to a child or teen and research any supplement before giving it to them.

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