What Age is Appropriate for Taking Supplements?

When it comes to taking supplements, age is an essential factor to consider. While many supplements should not be given to children, generally, kids of any age can take vitamin supplements as long as they are formulated for their age group. In some cases, doctors may even suggest giving vitamin supplements to young babies. However, the American Academy of Pediatrics (AAP) advises against using body-shaping supplements for people under 18 years of age.

Despite this, it is still legal for minors to buy these products in 49 states, even though the products are labeled for adult use only. The biological age of a person is a reliable way to determine what kind of effect a given supplement will have. For instance, many supplements intended for older people are mainly restorative in nature, aimed at repairing damaged tissue. While people of all ages can experience joint pain, anti-inflammatory supplements such as curcumin and boswellia are particularly effective when given to older people due to the greater severity of their symptoms. On the other hand, if a person taking nootropic supplements has very little damage to brain tissue early on, either because they're young or because their healthy lifestyle has paid off in the future, the supplement won't be very effective. When it comes to taking supplements, it is important to consider your age and the type of supplement you are taking.

For children and young adults, it is best to stick with vitamin supplements that are specifically formulated for their age group. For older adults, restorative supplements may be more beneficial due to the greater severity of their symptoms. Additionally, nootropic supplements may not be as effective for those with little damage to brain tissue. Ultimately, it is important to consult with your doctor before taking any supplement.

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