Who Needs Dietary Supplements and What Are the Most Popular Ones?

People with chronic health issues may require more vitamins and minerals than the average person, according to Dr. Patricia Haggerty, a nutrition and immune system specialist. Studies have shown that certain dietary supplements can be beneficial for overall health and wellbeing. When it comes to nutritional supplements, multivitamins, calcium, and vitamins B, C and D are the most popular choices.

Calcium is essential for maintaining strong bones, while vitamin D helps the body absorb calcium more effectively. Vitamins C and E are powerful antioxidants that protect cells from damage and promote good health. It's important to note that dietary supplements are not a substitute for a balanced diet. However, they can be beneficial for people with chronic health issues or those who don't get enough vitamins and minerals from their regular diet. It's best to consult with a doctor or nutritionist before taking any dietary supplements. If you decide to take dietary supplements, make sure to choose high-quality products from reputable manufacturers.

Also, be aware of potential side effects and interactions with other medications you may be taking.

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