The Dangers of Taking Dietary Supplements

When it comes to dietary supplements, many people are unaware of the potential risks they can carry. Taking supplements can increase the risk of bleeding or, if taken before surgery, can alter the response to anesthesia. Furthermore, some supplements contain prescription drugs and other active ingredients that are not listed on the label, which can lead to side effects and additional reactions. Additionally, dietary supplement packages are not required to include possible side effects, nor are there any rules on the maximum size of pills, which can be a hazard for older people. Consuming more nutrients than you need through your diet can also increase your risk of side effects.

That is why it is essential to be aware of the potential dangers associated with taking dietary supplements. The only supplement that is generally recommended is vitamin D, since it is beneficial for bone health and the associated risks are quite low. However, most pharmaceutical companies and manufacturers of herbal supplements do not research potential drug interactions, so the risks of taking supplements with other medications are largely unknown. To reduce your risk of cancer, it is important to make healthy choices such as eating well, staying active, and not smoking. Additionally, you should always consult with your doctor before taking any dietary supplement to ensure that it won't interact with any medications you're taking or cause any other health problems.

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