Combining different types of supplements does not usually interfere with their functioning, and in some cases, may even be beneficial. For instance, vitamin C helps the absorption of iron. If there are no known interactions between vitamins, it is safe to take multiple vitamins at once, according to Litt. If you are uncertain about any potential interactions, it is best to consult your healthcare provider.
Additionally, the way and when supplements are taken can affect absorption. It is important to understand how much magnesium you should consume daily, the signs of a magnesium deficiency, and how much magnesium is too much - especially when taking magnesium supplements or laxatives that contain magnesium. Furthermore, it is beneficial to know the advantages of getting vitamins from foods instead of supplements, natural versus synthetic vitamins, and more. How you take a supplement can be as important as the product you take, since both can affect the amount of nutrient your body actually ingests.
However, green tea has health benefits, so it is okay to drink it in moderation and wait two hours after taking an iron supplement. Learn more about the different names and types of vitamin E, including natural and synthetic d-alpha tocopherol succinate. It is also important to be aware of drug interactions and appropriate doses of supplements such as CoQ10, vitamin D & C, fish oil, magnesium, zinc and grape seed extract. Therefore, you should pay attention to what supplements you are taking, when you take them, and how much you take. The DV (daily value) is the percentage of a nutrient that a supplement or serving of food adds to the average daily diet for all ages. If you regularly take prescription medications, always consult your doctor before adding any new supplement to your routine.
While fish oil supplements with omega-3 are great for heart health and gingko biloba can be used to help with cognitive decline according to Dr., it is important to understand the recommended daily intake of calcium in dietary supplements & why taking too much can be harmful. Part of the reason behind this confusion is that in the case of some supplements their level of absorption may depend on the ones you are taking together and it can also cause adverse interactions that can be harmful to your health. Taking a calcium supplement can affect the way your body absorbs other minerals such as zinc, magnesium or iron. If you take any combination of these supplements, ask your doctor about the best time to achieve maximum absorption of each mineral.
