Margaret Vanleeuwen

Margaret Vanleeuwen

Hipster-friendly coffee specialist. Award-winning internet junkie. Hipster-friendly pop culture evangelist. Certified travel advocate. General creator. Food guru.

99 Author´s Articles
Do Different Dietary Supplements Have Different Levels of Effectiveness?

Do Different Dietary Supplements Have Different Levels of Effectiveness?

Many adults and children in the United States take one or more vitamins or other dietary supplements. These products come ...

What is the Difference Between Nutritional and Dietary Supplements?

What is the Difference Between Nutritional and Dietary Supplements?

Nutrient content statements describe the level of a nutrient in the product with words such as free, high, low, more,...

Are Nutritional Supplements Safe? A Comprehensive Guide for Consumers

Are Nutritional Supplements Safe? A Comprehensive Guide for Consumers

When it comes to nutritional supplements, it's essential to make sure that they are safe to use. Fortunately, there are a ...

How long should you cycle off supplements?

How long should you cycle off supplements?

It's probably best to use nootropics and supplements designed for sexual health for 8-week periods. Liver support...

What is the Difference Between Dietary and Nutritional Supplements?

What is the Difference Between Dietary and Nutritional Supplements?

Product that is added to the diet is known as a nutritional supplement. It is taken orally and usually contains one or...

Do I Need to Consult My Doctor Before Taking Dietary Supplements? - An Expert's Perspective

Do I Need to Consult My Doctor Before Taking Dietary Supplements? - An Expert's Perspective

It's always a good idea to consult your doctor before beginning any new dietary regimen, including vitamins and...

Can Dietary Supplements Interact with Other Medications? - A Comprehensive Guide

Can Dietary Supplements Interact with Other Medications? - A Comprehensive Guide

Combining dietary supplements and medications can have dangerous and even fatal effects. According to Walls, dietary...

Are Dietary Supplements Interacting with Medications or Medical Conditions?

Are Dietary Supplements Interacting with Medications or Medical Conditions?

Combining dietary supplements and medications can have dangerous and even fatal effects. Dietary supplements are products ...

Can a 14 year old take workout supplements?

Can a 14 year old take workout supplements?

The sports supplement market is booming and its goal is to advertise to young athletes that they can safely improve their ...

How to Choose the Right Brand of Supplements for Optimal Health

How to Choose the Right Brand of Supplements for Optimal Health

When it comes to selecting the right brand of supplements, it's essential to look for products that have been certified...

What is Not Considered a Dietary Supplement? - An Expert's Perspective

What is Not Considered a Dietary Supplement? - An Expert's Perspective

The dietary supplement category generally excludes items approved as new drugs, authorized as biological products, or...

Can 14 Year Olds Take Dietary Supplements Safely? - An Expert's Perspective

Can 14 Year Olds Take Dietary Supplements Safely? - An Expert's Perspective

The American Academy of Pediatrics (AAP) does not generally recommend multivitamins for healthy children and teens who...

How to Choose the Perfect Supplement Manufacturer

How to Choose the Perfect Supplement Manufacturer

When it comes to selecting a supplement manufacturer, there are a few essential elements to take into account. To begin...

The Benefits of Nutritional and Dietary Supplements: A Comprehensive Guide

The Benefits of Nutritional and Dietary Supplements: A Comprehensive Guide

Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat,...

Are Dietary Supplements Regulated for Safety and Efficacy?

Are Dietary Supplements Regulated for Safety and Efficacy?

The FDA has a different set of regulations for dietary supplements than those that cover conventional foods and...

Who Regulates the Advertising and Labeling of Dietary Supplements?

Who Regulates the Advertising and Labeling of Dietary Supplements?

When it comes to dietary supplements, the Food and Drug Administration (FDA) is the primary authority responsible for the ...

Nutrition for Breastfeeding Moms: A Comprehensive Guide

Nutrition for Breastfeeding Moms: A Comprehensive Guide

Breastfeeding is an essential part of a baby's growth and development, and it is vital for mothers to make sure they are...

Are Natural Dietary Supplements Always Safe? - A Comprehensive Guide

Are Natural Dietary Supplements Always Safe? - A Comprehensive Guide

It's a common belief that natural things are safer or better than artificial or refined substances. However, it's...

Are Dietary Supplements Labels Accurate? A Comprehensive Guide

Are Dietary Supplements Labels Accurate? A Comprehensive Guide

When it comes to dietary supplements, it's essential to understand what you're consuming. Nutrition information panels...

The Dangers of Taking Dietary Supplements

The Dangers of Taking Dietary Supplements

When it comes to dietary supplements, many people are unaware of the potential risks they can carry. Taking supplements...

Can I Take Expired Dietary Supplements Safely? - An Expert's Perspective

Can I Take Expired Dietary Supplements Safely? - An Expert's Perspective

The expiration dates on vitamins and dietary supplements are extremely conservative to ensure that consumers receive...

Are Dietary Supplements Safe to Take with Food and Beverages?

Are Dietary Supplements Safe to Take with Food and Beverages?

When it comes to taking dietary supplements, it is essential to be aware of any special instructions that may be...

What is the FDA's Role in Ensuring Dietary Supplement Safety?

What is the FDA's Role in Ensuring Dietary Supplement Safety?

Dietary supplements are regulated by the FDA as foods, not drugs. However, many dietary supplements contain ingredients...

Do Dietary Supplements Need to be Tested? A Comprehensive Guide

Do Dietary Supplements Need to be Tested? A Comprehensive Guide

The Food and Drug Administration (FDA) does not test dietary supplements before they are sold to consumers. It is the...

Are Dietary Supplements Safe During Pregnancy and Breastfeeding?

Are Dietary Supplements Safe During Pregnancy and Breastfeeding?

Following an iron-rich diet and taking a daily iron supplement while pregnant or breastfeeding help prevent...

What is the FDA's Role in Regulating Dietary Supplements?

What is the FDA's Role in Regulating Dietary Supplements?

As an expert in the field of SEO, I understand the importance of providing accurate and up-to-date information on dietary ...

Are Dietary Supplements Safe? Potential Side Effects Explained

Are Dietary Supplements Safe? Potential Side Effects Explained

When it comes to taking dietary supplements, it's important to be aware of the potential side effects. While these...

Are Dietary Supplements Safe? An Expert's Guide

Are Dietary Supplements Safe? An Expert's Guide

When it comes to taking dietary supplements, moderation is key. Combining several supplements or taking doses higher than ...

Do Supplements Really Work? An Expert's Insight

Do Supplements Really Work? An Expert's Insight

When it comes to vitamins and supplements, there is a lot of conflicting information out there. Many labels may suggest...

Who Needs Dietary Supplements and What Are the Most Popular Ones?

Who Needs Dietary Supplements and What Are the Most Popular Ones?

People with chronic health issues may require more vitamins and minerals than the average person, according to Dr....

Do Dietary Supplements Need FDA Approval? A Comprehensive Guide

Do Dietary Supplements Need FDA Approval? A Comprehensive Guide

Do dietary supplements need to be approved by the FDA? Not exactly. While the Food and Drug Administration (FDA) defines...

Do I Need Dietary Supplements if I Eat a Balanced Diet?

Do I Need Dietary Supplements if I Eat a Balanced Diet?

Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they consume a...

How to Choose a Quality Supplement Brand: An Expert's Guide

How to Choose a Quality Supplement Brand: An Expert's Guide

Choosing a quality supplement brand can be a daunting task, especially with the limited regulation of dietary supplements ...

Does the FDA Regulate Supplement Labels? An Expert's Guide to Dietary Supplements

Does the FDA Regulate Supplement Labels? An Expert's Guide to Dietary Supplements

The Food and Drug Administration (FDA) has regulations in place that require dietary supplement labels to include the...

Are Dietary Supplements Interacting with Medications and Causing Harm?

Are Dietary Supplements Interacting with Medications and Causing Harm?

Combining dietary supplements and medications can have serious and even fatal consequences. Dietary supplements are...

Exploring Natural Alternatives to Dietary Supplements: A Guide for Health Conscious Individuals

Exploring Natural Alternatives to Dietary Supplements: A Guide for Health Conscious Individuals

Vitamin B12 is an essential nutrient that is found in animal foods, making it difficult for strict vegetarians to get...

Do Brands Matter for Supplements? A Comprehensive Guide

Do Brands Matter for Supplements? A Comprehensive Guide

It's essential to select a reputable brand with products that have gone through rigorous testing, preferably in an...

What Can Happen if the FDA Finds a Dietary Supplement to be Unsafe?

What Can Happen if the FDA Finds a Dietary Supplement to be Unsafe?

If the Food and Drug Administration (FDA) believes that a dietary supplement is unsafe, it can take action to remove it...

Can you live off vitamins instead of food?

Can you live off vitamins instead of food?

Your body needs them in small amounts to ensure optimal health, but they don't make up most of the food you need to...

Are Dietary Supplements Safe During Pregnancy and Breastfeeding?

Are Dietary Supplements Safe During Pregnancy and Breastfeeding?

Most pregnant and breastfeeding women use dietary supplements, considered multivitamin mineral products (72.9 and 64.4...

The Benefits and Risks of Dietary Supplements

The Benefits and Risks of Dietary Supplements

Dietary supplements are products that contain essential vitamins, minerals, and other ingredients that are intended to...

What Age is Appropriate for Taking Supplements?

What Age is Appropriate for Taking Supplements?

When it comes to taking supplements, age is an essential factor to consider. While many supplements should not be given...

Can I Take Different Types of Supplements Together Safely? - An Expert's Guide

Can I Take Different Types of Supplements Together Safely? - An Expert's Guide

Combining different types of supplements does not usually interfere with their functioning, and in some cases, may even...

Do Dietary Supplements Need to Be Prescribed? - An Expert's Perspective

Do Dietary Supplements Need to Be Prescribed? - An Expert's Perspective

Supplements are available without a prescription and usually come in pill, powder, or liquid form. Common supplements...

Are Dietary Supplements Safe and Effective?

Are Dietary Supplements Safe and Effective?

When it comes to taking dietary supplements, it's important to be an informed and safe consumer. Before taking any...

How do you determine the quality of a supplement?

How do you determine the quality of a supplement?

Tests carried out by third parties: the supplement contains what is indicated on the label and in the quantities...

Are Dietary Supplements Safe to Take During Pregnancy? A Comprehensive Guide

Are Dietary Supplements Safe to Take During Pregnancy? A Comprehensive Guide

Pregnant women may benefit from supplementing with certain micronutrients and herbs, but many should be avoided or taken...

Do you have to be 18 to buy supplements?

Do you have to be 18 to buy supplements?

You actually have to be 18 or older to buy most supplements under some company policies or labels because, as you may...

Is it good to take a break from taking supplements?

Is it good to take a break from taking supplements?

No, supplements don't lose their effectiveness. In fact, they offer the nutritional minerals and vitamins that our body...

4 Factors to Consider Before Taking a Nutrient Supplement

4 Factors to Consider Before Taking a Nutrient Supplement

When it comes to deciding whether or not to take a nutrient supplement, there are several factors to consider. The Office ...

Are Vitamins and Dietary Supplements the Same Thing?

Are Vitamins and Dietary Supplements the Same Thing?

Dietary supplements are any substances taken to improve health or well-being, including vitamins, minerals, and herbs....

Are Dietary Supplements Regulated by the FDA? - An Expert's Perspective

Are Dietary Supplements Regulated by the FDA? - An Expert's Perspective

The FDA has a role in regulating dietary supplements, although they are not approved by the agency. Dietary supplements...

Are Dietary Supplements Safe to Use? - An Expert's Perspective

Are Dietary Supplements Safe to Use? - An Expert's Perspective

Most people can safely use dietary supplements as long as they don't overtake them. However, dietary supplements aren't...

Do you have to be 18 to buy supplements at gnc?

Do you have to be 18 to buy supplements at gnc?

PITTSBURGH: The General Centers for Nutrition (GNC) will begin checking the customer's identifier to verify that the...

Can I Take Dietary Supplements Safely If I Have a Medical Condition?

Can I Take Dietary Supplements Safely If I Have a Medical Condition?

Consulting your healthcare provider before taking dietary supplements to treat a health condition is essential. It is...

Can I Take More Than One Type of Dietary Supplement Safely?

Can I Take More Than One Type of Dietary Supplement Safely?

Combining several supplements or taking doses higher than recommended may increase the risk of harm, according to...

Are Dietary Supplements Safe for All Ages?

Are Dietary Supplements Safe for All Ages?

The American Academy of Pediatrics (AAP) advises against the use of body-shaping supplements for people under 18 years...

Are Dietary Supplements Safe and Tested by the FDA?

Are Dietary Supplements Safe and Tested by the FDA?

The Food and Drug Administration (FDA) is not authorized to approve dietary supplements due to their safety and...

What Are the Risks of Drug Interactions?

What Are the Risks of Drug Interactions?

Drug interactions can occur when two or more medications interact with each other, either intensifying or reducing the...

Do Dietary Supplements Have Benefits for Your Health?

Do Dietary Supplements Have Benefits for Your Health?

When it comes to dietary supplements, Dr. JoAnn Manson, professor of medicine at Harvard Medical School, is clear: they...

What are the Side Effects of Natural Dietary Supplements?

What are the Side Effects of Natural Dietary Supplements?

Skin rashes, shortness of breath, diarrhea, severe joint or muscle pain, difficulty speaking, and blood in the urine are...

Why do some people take dietary supplements?

Why do some people take dietary supplements?

Common supplements include vitamins, minerals, and herbal products, also known as botanicals. People take these...

What Supplements Shouldn't You Take Together?

What Supplements Shouldn't You Take Together?

It's essential to be aware of which vitamins and minerals should not be taken together. Calcium and iron are two minerals ...

What happens if you take a lot of dietary supplements?

What happens if you take a lot of dietary supplements?

However, routinely consuming an overload of vitamins and minerals can harm you. Too much vitamin C or zinc can cause...

7 Potential Risks of Taking Dietary Supplements

7 Potential Risks of Taking Dietary Supplements

Some supplements may increase the risk of bleeding or, if taken before surgery, may change the response to anesthesia....

The Potential Dangers of Taking Dietary Supplements

The Potential Dangers of Taking Dietary Supplements

Taking dietary supplements can be beneficial for your health, but it is important to be aware of the potential risks...

What is Supplement and Nutrition? A Comprehensive Guide to Optimal Health

What is Supplement and Nutrition? A Comprehensive Guide to Optimal Health

Nutrition and supplementation are two terms that are often used interchangeably, but they have distinct meanings....

Are Dietary Supplements Safe and Effective? - A Guide for Consumers

Are Dietary Supplements Safe and Effective? - A Guide for Consumers

Choosing the right dietary supplement can be a daunting task. With so many products on the market, it can be difficult to ...

How to Choose the Best Dietary Supplement Brand

How to Choose the Best Dietary Supplement Brand

Safety and quality should always be the top priority when selecting a dietary supplement brand. However, there are other...

What Supplements Should You Not Take Together? A Comprehensive Guide

What Supplements Should You Not Take Together? A Comprehensive Guide

It's essential to be aware of which supplements should not be taken together. Taking the wrong combination of vitamins...

Are Dietary Supplements Monitored by the FDA? - An Expert's Perspective

Are Dietary Supplements Monitored by the FDA? - An Expert's Perspective

Dietary supplements are regulated by the Food and Drug Administration (FDA) as foods, not as drugs. However, many dietary ...

Do Dietary Supplements Need FDA Regulation? - An Expert's Perspective

Do Dietary Supplements Need FDA Regulation? - An Expert's Perspective

The FDA is not authorized to approve dietary supplements due to their safety and effectiveness. The Dietary Supplement...

The Dangers of Taking Dietary Supplements: Adverse Reactions Explained

The Dangers of Taking Dietary Supplements: Adverse Reactions Explained

Taking dietary supplements can be beneficial for your health, but it is important to be aware of the potential risks....

Can Supplements Really Work? A Comprehensive Guide to Supplementation

Can Supplements Really Work? A Comprehensive Guide to Supplementation

The labels on supplements may suggest certain health benefits, but unlike medications, supplements cannot promise to...

Are Dietary Supplements Tested for Effectiveness? - An Expert's Perspective

Are Dietary Supplements Tested for Effectiveness? - An Expert's Perspective

The Food and Drug Administration (FDA) does not evaluate whether dietary supplements are effective before they are sold....

What Supplements Should Not Be Taken Together? A Comprehensive Guide

What Supplements Should Not Be Taken Together? A Comprehensive Guide

Taking dietary supplements can be beneficial for many people, but it's important to understand which vitamins and...

Choosing the Right Dietary Supplement: What You Need to Know

Choosing the Right Dietary Supplement: What You Need to Know

When it comes to improving your diet, the most important thing to consider is the type of food you eat on a regular...

Why Pregnant Women Need Dietary Supplements: A Comprehensive Guide

Why Pregnant Women Need Dietary Supplements: A Comprehensive Guide

Pregnancy is a special time in a woman's life, and it's important to make sure that you're getting the right nutrients to ...

What Should You Consider Before Taking Nutrient Supplements?

What Should You Consider Before Taking Nutrient Supplements?

Given the current framework, it is difficult to guarantee that any vitamin, mineral, probiotic, sports supplement, herbal ...

How to Make Sure Your Dietary Supplements are Safe

How to Make Sure Your Dietary Supplements are Safe

When it comes to supplements, it can be hard to tell fact from fiction. You buy vitamins and other nutritional...

How to Safely Take Dietary Supplements

How to Safely Take Dietary Supplements

The Food and Drug Administration (FDA) recommends that consumers consult with their doctor, pharmacist, or other health...

Can Anyone Take Dietary Supplements Safely and Effectively?

Can Anyone Take Dietary Supplements Safely and Effectively?

Most people can safely take dietary supplements as long as they don't exceed the recommended dosage. However, it is...

What Brand of Supplements Should You Choose For Optimal Health?

When it comes to selecting the best vitamin brands, there are a few key elements to consider. Third-party testing,...

Do I Need to Consult My Doctor Before Taking Dietary Supplements? - An Expert's Perspective

Do I Need to Consult My Doctor Before Taking Dietary Supplements? - An Expert's Perspective

It is essential to always consult a healthcare provider before beginning a new dietary regimen, including vitamins and...

What indicates that a dietary supplement has been tested for quality?

What indicates that a dietary supplement has been tested for quality?

The CL seal of approval indicates that the product has passed quality tests, which establish that it contains the...

Age Restrictions for Taking Dietary Supplements: A Guide for Every Age

Age Restrictions for Taking Dietary Supplements: A Guide for Every Age

Navigating the vitamin aisle at your local supermarket or pharmacy can be overwhelming. With so many different types of...

What Supplement Interacts with Many Medications?

What Supplement Interacts with Many Medications?

Adults often take a prescription medication with a dietary supplement. St.

The Benefits and Risks of Dietary Supplements for the Elderly: An Expert's Perspective

The Benefits and Risks of Dietary Supplements for the Elderly: An Expert's Perspective

As people age, their bodies become more vulnerable to disease and their nutritional needs change. Taking dietary...

How Long Should You Wait Between Taking Medication and Vitamins? A Guide for Safe Use

How Long Should You Wait Between Taking Medication and Vitamins? A Guide for Safe Use

It's important to take medications carefully and safely, especially if you're taking more than one. A minimum of two...

How Long Does it Take for Dietary Supplements to Start Working? A Comprehensive Guide

How Long Does it Take for Dietary Supplements to Start Working? A Comprehensive Guide

Generally speaking, the more severe a vitamin or nutrient deficiency is, the sooner you'll notice the difference when...

Are Dietary and Herbal Supplements Safe? - A Comprehensive Guide

Are Dietary and Herbal Supplements Safe? - A Comprehensive Guide

Chemicals are essential for life, but in high doses they can be toxic and even deadly. This is true for natural...